Agility and Speed: 10-Meter Shuttle Run Test

🏃‍♂️ 10-Meter Shuttle Run Test

Tested Fitness Components: Agility and Speed

📋 Procedure:

Place two cones 10 meters apart. On the signal “Go!”, run to the far cone and back as fast as possible. Complete 4 shuttles (2 round trips), covering a total of 40 meters. Record your total time. Perform two trials and record the best time.

📊 Normative Data Table (Boys & Girls, Ages 6–18)

Age	Gender	Excellent	Good	Average	Below Avg	Poor
6	Boy	<16.0	16.0–17.0	17.1–18.0	18.1–19.0	>19.0
6	Girl	<17.0	17.0–18.0	18.1–19.0	19.1–20.0	>20.0
7	Boy	<15.0	15.0–16.0	16.1–17.0	17.1–18.0	>18.0
7	Girl	<16.0	16.0–17.0	17.1–18.0	18.1–19.0	>19.0
8	Boy	<14.5	14.5–15.5	15.6–16.5	16.6–17.5	>17.5
8	Girl	<15.5	15.5–16.5	16.6–17.5	17.6–18.5	>18.5
9	Boy	<14.0	14.0–15.0	15.1–16.0	16.1–17.0	>17.0
9	Girl	<15.0	15.0–16.0	16.1–17.0	17.1–18.0	>18.0
10	Boy	<13.5	13.5–14.5	14.6–15.5	15.6–16.5	>16.5
10	Girl	<14.5	14.5–15.5	15.6–16.5	16.6–17.5	>17.5
11	Boy	<13.0	13.0–14.0	14.1–15.0	15.1–16.0	>16.0
11	Girl	<14.0	14.0–15.0	15.1–16.0	16.1–17.0	>17.0
12	Boy	<12.5	12.5–13.5	13.6–14.5	14.6–15.5	>15.5
12	Girl	<13.5	13.5–14.5	14.6–15.5	15.6–16.5	>16.5
13	Boy	<12.0	12.0–13.0	13.1–14.0	14.1–15.0	>15.0
13	Girl	<13.0	13.0–14.0	14.1–15.0	15.1–16.0	>16.0
14	Boy	<11.5	11.5–12.5	12.6–13.5	13.6–14.5	>14.5
14	Girl	<12.5	12.5–13.5	13.6–14.5	14.6–15.5	>15.5
15	Boy	<11.0	11.0–12.0	12.1–13.0	13.1–14.0	>14.0
15	Girl	<12.0	12.0–13.0	13.1–14.0	14.1–15.0	>15.0
16	Boy	<10.8	10.8–11.8	11.9–12.8	12.9–13.8	>13.8
16	Girl	<11.8	11.8–12.8	12.9–13.8	13.9–14.8	>14.8
17	Boy	<10.6	10.6–11.6	11.7–12.6	12.7–13.6	>13.6
17	Girl	<11.6	11.6–12.6	12.7–13.6	13.7–14.6	>14.6
18	Boy	<10.5	10.5–11.5	11.6–12.5	12.6–13.5	>13.5
18	Girl	<11.5	11.5–12.5	12.6–13.5	13.6–14.5	>14.5

🧮 Check Your Fitness Level

Age:
Gender:
Your Time (s):

Citation: Norms compiled from school-based agility studies, ACSM Youth Guidelines, and extrapolated values from Eurofit Physical Fitness Testing Manual (Council of Europe, 1988).